Eating a nutritious diet with raw foods is essential for a healthy lifestyle. Raw diets consist of heating food and maintaining the necessary nutrients and vitamins that your body needs to function at total capacity. It is reported that heating food to temperatures above 118 degrees Fahrenheit affects inactive minerals, almost all vitamins, minerals, phytonutrients, and pure life force.
Chemical changes in cooked meals
The heating of meals dramatically changes their chemical properties, making them less “recognized” once consumed. An example of this is that heating an egg makes it a solid mass as it begins to become a gelatinous liquid. This is because the heat of burning or cooking distorts the healthy protein structure of the egg, making it more complicated in the first place. Therefore, this specially heated egg is now more challenging to decompose for the human digestive system.
The other process that develops along with cooked food is called glycosylation. This happens when sweets bind to a protein molecule. Glycosylation can be associated with premature cell breakdown and several other undesirable health starus.
The value of raw food enzymes
Natural food enzymes are so essential that our body has limited power to produce its enzymes. Remember that our body produces metabolic and digestive enzymes. The latter is used to break down food, while the former is essential for each reaction in your body. The main problem is that we only produce a specified quantity.
To eat cooked food, you press your whole body to use more personal reserves of enzymes so you can digest them. Over time, this is the same as regularly withdrawing money from your savings account without making deposits. Sooner or later, the enzymes will run out!
Exactly what can you eat on a raw diet?
The diet with raw foods is mainly vegetarian, for the simple reason that it is unhealthy or it is suggested to eat natural products of animal origin. For this reason, a raw diet does not contain dairy, meat, or other animal products. Besides, the alternatives are limitless. Many natural food experts have diets that include vegetables, fruits, nuts, and seeds.
The significant part is that the possibilities are limitless in the case of raw foods. Many individuals believe that the inability to eat meat or wheat is a significant limiting factor. But the fact remains that processed and dead foods are dangerous to your system, and there are plenty of delicious and nutritious raw food recipes that will give you so much more than you could ever imagine.